Moving through injury or illness is challenging. It is difficult physically and emotionally and feels like a lonely journey.
You are not alone. I am here to listen, hold space and develop yoga that suits your needs.
The personalized classes are created for your current abilities and needs. As you recovery your yoga grows.
Together our focus is on you and your needs.
I got your back!
This amazing yoga package includes the following:
- Initial Assessment
- 4 60 minute yoga classes
- Email Communication anytime
- All sequences designed for your goals and provided in writing
Hi I'm Misty,
As a person who has recovered from Rheumatoid Arthritis and traveled the road of recovery I am dedicated to work with people are on a healing journey.
I am certified as an E-RYT 500 Yoga Instructor with Yoga Alliance and is Certified as a CYA-E-RYT Gold with Canadian Yoga Alliance. My passion is in restorative yoga, rehabilitation and injury recovery, meditation, breath practices, and trauma-informed yoga.
I am the Director of a 50hr Restorative Yoga Teacher Training through DevaTree.
In August 2016, I opened Vikara Yoga, a boutique yoga studio in Ontario where I offer private and semi-private classes, online classes, wellness workshops, and healing retreats.
I am also a Reiki practitioner and offer private sessions and on-site energetic space clearings for homes and businesses.
My intention is to assist students to practice with mindfulness and self-awareness; and create a loving safe space for students of all levels and abilities to explore, relax, and play together.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied or feel I am not the right fit for you contact me to request a refund. No refund is available after our sessions together commence.
How do I schedule my appointment?
Upon purchasing the Yoga for Recovery Package, we will agree upon a date for our initial consultation and the date will be added to your Milestones.
How will we communicate with each other?
When scheduling our initial consultation it will be determined if you would like in person or online meetings. Online meetings are scheduled through Zoom.
Are there any additional costs?
There are no additional costs unless you require that I travel to your home for any of the sessions.
Can I purchase the yoga package more than once?
Absolutely! If you find yourself in need of more one on one yoga sessions, simply purchase the package again.
Pricing Options Available
One-time payment of $500 + HST.
2 Payments of $260.00 + HST
Featured Products
Interested in working with me further. Check out my membership or other one on one Yoga packages
